Circle Frame Illustration
Dumbells Glyph Icon

helen VITALE

PERSONAL TRAINING

ENHANCE YOUR STRENGTH

ELEVATE YOUR CONFIDENCE

Honestly, I was going to write a very professional bio, but the below statement sums me and ​my ethos up perfectly…


“Come and train with me, we’ll lift some heavy weights and have a ​ball along the way! You’ll probably surprise yourself with what ​you can achieve when you’re pointed in the right direction and ​have all my support behind you!”

I myself know how daunting it can be to walk through the gym door, not knowing ​what to expect or how you might be received by other members; not really knowing ​how the equipment works or where to start. So, the easy thing to do if you actually ​make it through the door is to jump on a treadmill and hope no one notices you…

THAT STOPS NOW!


I am your support system and your hype girl, together we will achieve your goals.

Empowering you to build strength and self-confidence is my biggest passion and ​nothing makes me happier than to watch you thrive. Life is for living, so my training ​plans are always flexible to fit into your lifestyle. Nothing is off limits with me by your ​side.


To become the latest member of my team please drop me a ​message.


location

Cotswolds, Gloucestershire