helen VITALE
PERSONAL TRAINING
ENHANCE YOUR STRENGTH
ELEVATE YOUR CONFIDENCE
Honestly, I was going to write a very professional bio, but the below statement sums me and my ethos up perfectly…
“Come and train with me, we’ll lift some heavy weights and have a ball along the way! You’ll probably surprise yourself with what you can achieve when you’re pointed in the right direction and have all my support behind you!”
I myself know how daunting it can be to walk through the gym door, not knowing what to expect or how you might be received by other members; not really knowing how the equipment works or where to start. So, the easy thing to do if you actually make it through the door is to jump on a treadmill and hope no one notices you…
THAT STOPS NOW!
I am your support system and your hype girl, together we will achieve your goals.
Empowering you to build strength and self-confidence is my biggest passion and nothing makes me happier than to watch you thrive. Life is for living, so my training plans are always flexible to fit into your lifestyle. Nothing is off limits with me by your side.
To become the latest member of my team please drop me a message.
Cotswolds, Gloucestershire